LOGIN TO RHYTHMS RESET

Reclaim the Rhythm Your Body Never Forgot.

This is for the women who are done outsourcing their wellness. You’ve already got the inner wisdom. This helps you trust it.

THE HARD TRUTH.

You've been managing your body like it's a problem to fix...

…but what if your body

has a rhythm you've been

taught to override?

The world taught you to be productive.

Your body and nature are teaching you to be wise.

You get to choose which one you listen to.

You hear it in quiet conversations between women who hold so much...

“I wake up tired, even after a full night’s sleep.”

“I can’t tell if I’m depleted… or just losing my passion for life.”

“I’m the one everyone leans on, but I feel like I can't hold it for anyone, not even myself.”

“I’ve built a life that looks good, but it doesn’t feel like mine.”

“I’m cycling through self-care rituals, but nothing’s helping me feel at peace anymore.”

“I just want to remember who I am — without all the noise.”

These experiences aren’t just burnout from doing too much.

It's your body's signal calling you back to what’s underneath it all.

At the risk of sounding blunt, Your body isn’t confused.

It’s been speaking in rhythm this whole time.

You’ve just been trained to dismiss and override it.

The answer isn’t in another app,
another strategy,
or another perfect morning routine.

That constant need to be regimented, to get it right,
is what landed you in hot water in the first place.

The answer lives in restoring yourself to the natural rhythm that your body already knows... and is begging you to remember.

The answer lies in true inner harmony, not the kind you wear like a mask to get through the day or to post on IG.

The Disconnect You Feel Comes From Two Things: TIMING & PROGRAMMING.

Uncomfortable truth incoming…

Your rhythm was never wrong, you were just syncing your timing to a system that never accounted for the ancient intelligence of a woman's body.

And here’s the truth: you’re not wrong for doing that.
We've all been conditioned for generations to override ourselves.
To keep the peace, be obedient and efficient, to keep the world turning like a machine.

But now it's time for a quiet reclamation.
A return to what has always been yours, always waiting beneath the noise...
Ripe with wisdom, dank like rich compost.

This is your return to animal-bodied instinct, to the natural pulse of life.
To unapologetic inner knowing, and taking action only from that place.

You never lost it.

You just forgot.

THIS SUCKS, BUT...

Most of what you believe about how to “be consistent,” "be your best" or “feel great”...

…was shaped by systems

built for male bodies,
which often means burnout
for female bodies.

The world we live in wasn't created

With female physiology in mind.

The choice is yours how you respond.

So allow me to ask an important question:
What if your health challenges don’t mean failure...
What if it’s just feedback?

And what if a natural rhythm, not more discipline, is all you’ve been missing?

When you sync with your body’s internal timing, something profound happens.

Your decisions begin to align with what’s real,

Not with what’s expected of you.

Clarity emerges.

Energy stabilizes.

And from that shimmering and grounded place…

Your life recalibrates.

That's what I call a Reclamation.

RECLAIMED

This isn’t about controlling your schedule or routines.

It’s about listening to your inner signals.

You move with steadier energy without crashing after every push

You trust yourself to know when to act, and when to pause

You stop apologizing for the pace your body actually needs

Your hormones and hunger start speaking a language you can understand

You live within a feminine structure that honors your cycles instead of fighting them

For over a decade, I’ve watched women unravel from urgency and "busy-ness" to return to deep coherence through the work we do together.

Whether they were raising kids, leading movements, creating millions, or healing quietly on the edges... the ones who thrived didn’t “try harder.”

They got more real with themselves and listened deeper.

It filled me with awe to witness their transformations.

That’s what sparked this offering...

...and it’s why I'm thrilled and honored to share with you...

The Only Body-First Subscription That Weaves
Circadian Rhythm, Coherence, and Earth Intelligence
Into How You Lead, Live and Love

HERE'S WHAT YOU'LL RECEIVE IN YOUR MONTHLY SUBSCRIPTION:

One clear, succinct audio teaching rooted in circadian rhythm, quantum biology, and Earth-based wisdom, designed to clarify and teach you the "why" behind the practice.

One deliciously grounding audio practice that will show you how to reset your rhythms... and let the concepts drop from your head and land in your cells. (Short enough to touch base with daily without disrupting your flow)

One PDF Practice Guide... for those who like to see it on the page and journal it out. This gives you implementation tips, modifications for different abilities & schedules, Nature-based adaptations, and Menstrual/Moon phase modifications.

One printable practice card to take on-the-go. Something tangible you can carry into the park, the forest or the office... with core prompts to return to when you need reconnection, clarity, or a breath of coherence.

Nothing extra that asks you to Fix, Force, Contort, or Perform.**

** This isn’t another thing to optimize your hustle or use for biohacking.

Just one potent and simple drop each month — designed to re-sync your system without pushing, forcing, or fixing.

Because when you move in time with your body and nature… everything changes.

The Practices Are Built for Moments Like These:

Feeling that inner ache that whispers, “There has to be another way.”

Disconnect from your cycle, seasons, and energy patterns... especially in postpartum, perimenopause, menopause, or post-burnout cycles

Chronic second-guessing or numbing out to what your body actually needs right now

Emotional spirals that keep derailing your leadership, mothering, or mission

The numbness that creeps in when you’re so "regulated" (in other words, following all the rules perfectly) that you’ve become dissociated

That bone-deep exhaustion from knowing there’s always more to accomplish and cross off the list

Dishonoring your own timing, and defaulting to going with others' needs -- your team’s, your partner’s, the algorithm’s, your kids'.

Over-identifying with success and productivity (and forgetting what your body feels like)

Realizing your intuition is getting dull because your signal (and system) are constantly overridden

Outsourcing your wellness to supplements, wearables, your trainer or yoga instructor... because you’ve forgotten your own body wisdom

Rhythms Reset is perfect for:

Women navigating perimenopause, postpartum, burnout, or seasonal depletion... and still leading others

Mothers, coaches, healers, and facilitators who carry the emotional load (but rarely put it down and press pause)

Space-holders who are brilliant at tending others, but forget their own signals until the crash arrives

The ones whose bodies are begging for a reset that doesn’t feel like another "to-do"

Female leaders who crave sustainable energy, sharper intuition, and a pace that doesn’t wreck their health

Women shifting from hyper-structured biohacks into a slower, wiser rhythm that actually sticks

Women who feel clear in their purpose, but foggy in their body, and ready to bridge the gap

Anyone whose nervous system is “regulated”... but not truly rooted

Monthly Access

$11/month

☾ 1 Teaching Transmission to root your gnosis in coherence: mind meets body, with no fluff

☾ 1 Guided Audio Practice to carry the pulse into your week — think of it like a reset for your cells

☾ 1 Practice Guide PDF with journaling prompts, body cues, cycle-based adaptations and ability- or location-based modifications

☾ 1 Pocket Practice Card to take on-the-go... convenient, printable, and wildly potent

Delivered to your member portal monthly

Save When You Pay ANNUALLY

Get 2 Months Free

$111/year

☾ 12 Rhythm Reset Full Modules: One potent practice per month, released like a breath, not a sprint

☾ Annual access to each transmission as it’s released (monthly members don’t keep archives)

☾ Full member portal access for the year with downloads and replays

A full year of rhythm-based recalibration and reclamation

About Your Guide:

AMYJO DAVIES

AmyJo Davies has spent her life learning how to live rhythmically, whether in a bustling global trade metropolis or a small rural town.

With a background that stretches from corporate fashion creative director to cabaret performer to wildflower seed collector to expat single mother raising a son in a foreign language, her work has always woven together the practical, the intuitive, and the primal.

For the past 12+ years, she’s worked as a business strategist and mentor for women, guiding leaders, space-holders, and creative entrepreneurs to build lives and businesses that honor their timing, their truth, and their cyclical design.

Her approach blends years of study in circadian biology, functional nutrition, somatic experiencing, awakened sexuality, womb wellness, and deep nature connection, because the body holds the blueprint for everything.

AmyJo believes Earth connection isn’t just a hobby, it’s physiological, spiritual and ancient. And when we re-sync with the body’s rhythms, we unlock not only creativity and clarity, but the kind of elation that lasts a lifetime.

FUN FACT:

She tends honeybees in her medicine garden, listens for answers in the wind, and swears her best business ideas arrive when her hands are in the dirt or her feet are in the ocean.

My Subscription Smiles Guarantee:

Takes less than 15 minutes to learn one time and just 5-7 minutes to practice daily

Beginner friendly, Advanced approved! No experience with yoga, meditation, wellness or biology needed.

Wildly supportive to your wellbeing (and addictive in all the right ways)

You can cancel anytime from your member portal. No hassle, no guilt. If you need help, just email [email protected] and a real, helpful human will help make it happen.

TRY IT ON

NOT READY TO COMMIT?

GET YOUR FIRST PRACTICE FOR FREE ... ON ME!

No pressure. No push. Just a clean rhythm drop you can feel right now.

You’ll get one potent teaching, one guided practice, and a beautifully designed practice card, so you can see exactly what this work feels like in your body.

Already know you’re in? Beautiful.

The free practice is delivered instantly the moment you sign up, so you won’t miss a beat.

“Forget formulas. AmyJo walks her truth and works in a field of magic that makes you remember your own. Being supported by her changed the air around me, and the way I live inside my own knowing.”

- Elizabeth Whitney

STILL NOT SURE?

Frequently Asked Questions

I don’t expect blind trust. Here’s everything you might be wondering.

And if you still have questions, feel free to reach out:

[email protected], or DM me on Instagram: @theamyjodavies.com

What format are the practices in?

Each monthly rhythm includes an audio teaching, an audio practice, and a downloadable PDF guide. You’ll find everything inside your private membership portal, or you can download them as MP3s and PDFs to use offline, wherever you are. I highly recommend downloading them to avoid screen fatigue and make it easy to return to them whenever you need.

How is this different from other meditation, movement, or somatic practices?

This isn’t repackaged breathwork or another nervous system trend. It’s rooted in the real stuff: Circadian Biology, Women’s Health, Somatic Experiencing, Cycle Awareness, Womb Wisdom, Ancestral Intelligence, and a deep respect for the Earth’s timing. This work was born from lived experience; my life as a single mother, entrepreneur, artist, and relentless researcher. None of this is hype. It’s built for women who lead, hold others, and want real practices that work with their biology (not against it).

Can I use this with my team or my family?

Absolutely. This is your practice to integrate into your life- that includes your team, partner, or little ones. Just don’t resell or share the files directly. If you want to teach this to clients or communities, email us, there may be a path for that. Email: [email protected], or DM me on Instagram: @theamyjodavies

I’m a coach/consultant/healer — can I use this in my programs?

The cleanest way? Become an affiliate and share the subscription with your clients (while earning monthly commission). If there’s enough interest, we may open a special practitioner tier. For now, email me your use case and we’ll take it one-on-one. Email: [email protected], or DM me on Instagram: @theamyjodavies

Is this too good to be true? It feels like a miracle pill.

Nope, not a pill, a remembering. When you work with your biology instead of overriding it, everything changes. These practices reconnect you to your body’s signal system, the subtle cues most of us were trained to ignore. One small rhythm shift each month, grounded in nature and science. That’s it. It’s not magic. It’s you, tuned back in.

Do I need to be flexible, able-bodied or fit to use this?

Nope. Every practice includes gentle, inclusive modifications, whether you’re postpartum, in chronic pain, neurodivergent, in a wheelchair, experiencing perimenopause, or just feeling flat. Movement isn’t always part of the practice, and when it is, it’s not performative. This is about tuning into your body and trusting what it asks of you, not pushing it to its limit.

I suck at consistency.

Is that even a question? 😆 But seriously, I honor you for thinking it. This is exactly why I made Rhythms Reset. The practices are short, potent, and easy to integrate into real life. No gold stars or rigid routines, just one clear rhythm each month that gently rewires your relationship with time, energy, and presence.

Do I need to howl at the moon on Tuesday at 2:22 am, rub herbs on my nipples, or speak in Lumarian light codes to join?

Only if that’s your thing, babe. There are no beads in your hair requirements, no cosplay priestess robes or ceremonial chalices, and definitely no need to pretend you’ve ascended to the 13th frequency of Venus. This is where the weird meets the wildly practical. We’re here for the dirt-under-your-nails magic. The gut-level remembering. The “holy shit, I just felt my pulse again” kind of reset. Come as you are: clothed, unclothed, mid-breakdown, mid-cycle, mid-magic. This is about returning to rhythm, not performing it.

You could keep pushing through the noise — cobbling together wellness hacks, ignoring the fatigue, and hoping another planner, powder, or protocol will finally click and "fix" everything.

Or... you can take a small but powerful step back into the pulse that never left you.

This monthly rhythm reset isn’t just a practice — it’s a reclamation.

Of your timing, your clarity, and your fire.

And for those already immersed in somatic work or hormonal health — these practices are laced with real science, ancient rhythm, and just enough magic to stir your cells awake. You’ll feel the shift from day one — and it only deepens from there.

Your body’s already asking.

The rhythm’s already waiting.

Let's begin, wise one.

xx AmyJo